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Bring Back Your Joy For Life!




Tired of being tired?

Mind too busy to enjoy things or rest?

Niggling health issues?

Feel like nothing will ever change?


That's what stress, depression and anxiety can do to you. 

They drain the pleasure from things you used to enjoy,

make you see everything through grey-tinted glasses

and eradicate hope and energy.





You'll start to feel better after your first session.

Then, in as little as six weeks you can begin to take control,

calm your busy mind, ditch the overwhelm and enjoy living again.




 Who is this for?


This program is for you if you are feeling tired, frustrated, overwhelmed, isolated, guilty and/or lost.

You may struggle with sadness, depression or anxiety.** 

You may feel that life is just one big struggle, 

that it is hard to focus on things,

and feel that you just don't enjoy life any more.


You might also be frustrated by long term niggling health issues.

You may be a business owner, manager, parent, teacher, student, carer or employee.


You will certainly feel stuck and like there is no way out.



 How does it work?


Natural Calm works comprehensively to address the wellbeing of your mind, body and spirit.  

The goal is to put you in control of how you feel and respond no matter what is going on.

The program has been structured with a focus in three areas;


Foundational Knowledge.

Understanding how things happen.

When you know how these states work; what they needs to self-sustain,

then you start to gain power and hope starts to sprout again.


Create Natural Calm

Learn to create natural states of calm that put you back in control and

reduce the amount of worrying and introspection you are doing.


Meaningful Action

Once you can operate from a place of calm and resourcefulness you can take meaningful action

to resolve any practical problems that are causing you stress or worry.

Work on any relationship difficulties you may be having.

Balance your thinking so you are not plagued by negative thoughts

And, as you feel better, gradually introduce elements to your life that will
empower you toward better self-management in the future



 The Program


Your program is based on  following framework:


learning what is and what you want.

Wellness mapping
setting a new direction and outlining some strategies.


The Journey 
Regular 1:1 coaching sessions with your coach.* 
Learning, application and coaching interventions to create new thinking/feeling and doing patterns.
Follow up on recent activities, implement new activities to stimulate change and growth. 

*In person where applicable or via skype or phone.
Sessions start weekly, then become further spaced apart as the program and your capabilities advance.


Materials & Resources
Video lessons, worksheets, resources and downloads shared on a regular basis to keep you smiling, learning and motivated.


Unlimited Email Access

email access for the duration of the program.



** There will always be situations where the help of qualified medical professionals is necessary. My scope of work is in the relief and prevention of life imbalance and illness due to chronic stress and overwhelm. Please advise if you are under the care of a medical professional. Coaching support can act as a complimentary support resource for stress, depression and anxiety.
It focuses on seeking healthy life balance, understanding and using natural self-calming processes and techniques.


 Your Investment



You can be clear about this: Natural Calm is an investment you will benefit from for the rest of your life.

The value of the program is life changing for you and your family.


Natural Calm is available as:

3 Month Program

6 Month Program

12 Month Program


For pricing and details

Book a free 30 minute discovery call

 Send and Email

 or call on 0438 767 148


 Meet Your Coach



leonie cridland


Hi I’m Leonie Cridland

I’ve often thought of myself as a phoenix.

I’ve had to rise from the ashes of some seriously challenging times in my life and it's taken me a long time to learn and apply what I needed to find Natural balance, wellness and contentment. My determination is to help others to find the same without having to go through the difficult process I did.

I have created the Natural Calm program because I have seen and experienced the urgent need for a more comprehensive, natural and sustainable approach to life. Our world has grown exponentially and demands more and more from us. Yet we are still physically, mentally and spiritually the same as we were thousands of years ago. Our beautiful and delicate selves are quite literally being tossed around in an environment that has evolved just a bit too quick for us to keep up.

Stress, depression and anxiety are all visibly on the rise. As are the use of pharmaceuticals to treat them and I feel there is a need for additional support to help promote life balance and self-calming skills.

The most effective solution is prevention and it can be elegantly simple. It requires just three things:



• That you decide to take responsibility for your wellbeing

• That you learn what needs to be done to restore your wellness

• That you take consistent action to maintain that state.

If you're ready some Natural Calm in action then contact me and tell me why.

More About Me Here 

Want to know more?

Book a free 30 minute discovery call

Send and Email


Quality Guarantee

 I know you'll love the Natural Calm program.
Bringing calm and peace into your life exciting and inspiring process!
However, this doesn't happen overnight and depends on your personal committment to making change.

Your results may depend on your committment however if after the first month you are not satisfied with your purchase, please advise me by phone or email before the end of week 5 and you will receive a refund equal to the unused balance of your purchase price.